The FLJUGA Triathlon Blog
Ironman 70.3 Training: 10 Key Zone 3 / Tempo Brick Workouts
Explore 10 tempo brick workouts that improve pacing, resilience and fatigue resistance across bike and run for Ironman 70.3.
Olympic Triathlon Training: 10 Essential Brick Workouts
Master the art of transitions with 10 Olympic-distance brick sessions. Sharpen your legs, pacing and mental focus for peak performance on race day.
Ironman Brick Training: 10 Key Workouts for Performance
Master your Ironman prep with 10 key brick sessions. Learn how to blend bike and run training to build endurance, transitions and late-race strength.
Ironman Brick Training: 10 Zone 3 / Tempo Workouts
Explore 10 tempo brick workouts that blend steady pacing across swim, bike and run. Learn how to control intensity and build endurance for Ironman brick training success.
Ironman Brick Training: 10 Zone 4 / Threshold Workouts
Discover 10 threshold brick workouts to improve your bike-run transition. Learn how to build pacing control, lactate clearance and race-day resilience with combined sessions.
Ironman 70.3 Training: 10 Zone 3 / Tempo Brick Workouts
Build aerobic control and brick efficiency with 10 tempo sessions for Ironman 70.3. Learn how moderate bike-to-run workouts sharpen pacing and stamina.
Ironman 70.3 Training: 10 Zone 4 / Threshold Brick Workouts
Build sustainable race strength with 10 threshold brick sessions for Ironman 70.3. Learn how to train near your limit with controlled bike-to-run workouts.
Olympic Triathlon: 10 Zone 3 / Tempo Brick Workouts
Build control and pacing with 10 tempo brick sessions for Olympic triathlon. Discover how moderate effort bike-to-run workouts improve endurance and form.
Olympic Triathlon: 10 Zone 4 / Threshold Brick Workouts
Train harder and race stronger with 10 threshold brick sessions for Olympic triathlon. Discover how to simulate race effort and build high-end endurance.
Sprint Triathlon: 10 Key Brick Workouts for Performance
Master your race prep with 10 key brick sessions for sprint triathlon. Discover how structured bike-to-run workouts improve transitions, pacing and endurance.
Sprint Triathlon: 10 Zone 4 / Threshold Brick Workouts
Explore 10 threshold / Zone 4 brick sessions designed for sprint triathlon training. Learn how to combine bike and run intervals for speed, resilience and race readiness.