Run Blog: From 5K to Marathon Training and Preparation
The Run Blog is a training and preparation resource for runners from 5K to Marathon. It brings together practical workouts, training guidance, race preparation, recovery and mindset support in one place. The focus is on helping runners train with purpose, build consistency and understand how sessions fit together over time, supporting sustainable progress across every stage of the running journey.
Running Recovery Tools: The Essentials for Better Recovery
Recovery tools keep you running stronger for longer. Learn how foam rollers, massage guns, compression gear and cold therapy fit into a smart recovery plan.
Running Recovery Nutrition: Refuel, Repair and Recover
Recovery starts when the run ends. Learn how carbs, protein and hydration fuel faster repair, reduce fatigue and prepare you for the next session.
Running: Sleep and Recovery Benefits Explained for Runners
Sleep is the foundation of recovery. Learn how better rest repairs muscles, restores focus, and turns hard training into lasting performance gains.
Running: How to Plan a Recovery Week for Better Performance
Recovery weeks are where fitness takes hold. Learn how to reduce volume, restore energy, and come back stronger with a structured approach to recovery.
Running: Active vs Passive Recovery Benefits Explained
Explore the difference between active and passive recovery in running. Learn when to keep moving and when full rest is the smarter choice.
Running Recovery Explained: How Rest Builds Fitness
Discover what recovery really means in running. Learn how to rest smart, structure your week and maximise performance through proper recovery practices.
Recovery Runs: Why They Matter and How to Do Them Right
Recovery runs are essential for adaptation. Learn why running easy helps absorb fitness, reduce fatigue and build consistent performance week after week.
Overtraining in Running: When the Body Stops Adapting
Overtraining reflects a prolonged loss of adaptation rather than simple fatigue. This piece explores how it develops, how it differs from overreaching and why recovery matters.
Navigating Fatigue: Over-Reaching Vs Over-Training in Running
Fatigue in running exists on a spectrum. This piece explores acute fatigue, functional and non-functional overreaching and how these states differ from true overtraining.
Marathon Recovery Week: Run Benefits and Training Tips
Recovery is a key part of your marathon plan. Learn how to reset intensity, maintain base fitness and prepare for your next high-mileage block.
Half Marathon Recovery Week: Run Benefits and Training Tips
Recovery is a key part of your half marathon plan. Learn how to reduce volume, protect performance and come back stronger in your next training phase.
10K Running Recovery Week: Benefits and Training Tips
Recovery is a key part of your 10K plan. Learn how to use rest weeks to rebuild, stay consistent and avoid overtraining as you progress.
Running Recovery Weeks: Benefits Explained for Runners
Recovery weeks are where real gains happen. Learn how to structure rest into your plan to absorb fitness, avoid fatigue and come back stronger.