Run Blog
Running: Active vs Passive Recovery
Explore the difference between active and passive recovery in running. Learn when to keep moving and when full rest is the smarter choice.
What Is Recovery in Running?
Discover what recovery really means in running. Learn how to rest smart, structure your week and maximise performance through proper recovery practices.
Recovery Runs: Why They Matter
Recovery runs are essential for adaptation. Learn why running easy helps absorb fitness, reduce fatigue and build consistent performance week after week.
Running: What Is Over-training
Learn how to recognise signs of over-training in your running. Understand the causes, symptoms and how to recover before it leads to burnout.
Over-reaching vs Over-training in Running
Learn the difference between over-reaching and over-training. Discover how to push your limits without crossing the line into burnout or injury.
Marathon Recovery Week
Recovery is a key part of your marathon plan. Learn how to reset intensity, maintain base fitness and prepare for your next high-mileage block.
Half Marathon Recovery Week
Recovery is a key part of your half marathon plan. Learn how to reduce volume, protect performance and come back stronger in your next training phase.
10K Recovery Week
Recovery is a key part of your 10K plan. Learn how to use rest weeks to rebuild, stay consistent and avoid overtraining as you progress.
5K Recovery Week
Recovery is a key part of your 5K plan. Learn how to use rest weeks to rebuild, stay consistent and avoid overtraining as you progress.
Running Recovery Weeks
Recovery weeks are where real gains happen. Learn how to structure rest into your plan to absorb fitness, avoid fatigue and come back stronger.