Run Blog: From 5K to Marathon Training and Preparation
The Run Blog is a training and preparation resource for runners from 5K to Marathon. It brings together practical workouts, training guidance, race preparation, recovery and mindset support in one place. The focus is on helping runners train with purpose, build consistency and understand how sessions fit together over time, supporting sustainable progress across every stage of the running journey.
Running Recovery Explained: How Rest Builds Fitness
Discover what recovery really means in running. Learn how to rest smart, structure your week and maximise performance through proper recovery practices.
Marathon Recovery Week: Run Benefits and Training Tips
Recovery is a key part of your marathon plan. Learn how to reset intensity, maintain base fitness and prepare for your next high-mileage block.
Half Marathon Recovery Week: Run Benefits and Training Tips
Recovery is a key part of your half marathon plan. Learn how to reduce volume, protect performance and come back stronger in your next training phase.
10K Running Recovery Week: Benefits and Training Tips
Recovery is a key part of your 10K plan. Learn how to use rest weeks to rebuild, stay consistent and avoid overtraining as you progress.
5K Running Recovery Week: Benefits and Training Tips
Recovery is a key part of your 5K plan. Learn how to use rest weeks to rebuild, stay consistent and avoid overtraining as you progress.
Running: Zone 1 / Active Recovery Benefits and Training Tips
Zone 1 recovery runs are the key to adaptation and consistency. Learn how to use this low-intensity zone to stay fresh, prevent injury and boost long-term progress.
Marathon Training: What Is Zone 1 / Recovery?
Discover why Zone 1 recovery runs are essential for smarter marathon training. Learn how easy-effort days reduce fatigue, support adaptation and build consistency.
Half Marathon Training: What Is Zone 1 / Recovery?
Discover why Zone 1 recovery runs are essential for smarter half marathon training. Learn how low-intensity effort supports endurance, reduces fatigue and boosts consistency.
10K Training Explained: What Is Zone 1 / Recovery?
Discover why Zone 1 recovery runs are essential for smarter 10K training. Learn how low-intensity sessions reduce fatigue, support aerobic health and improve consistency.
5K Training Explained: What Is Zone 1 / The Recovery Zone?
Discover why Zone 1 recovery runs are essential for smarter 5K training. Learn how easy-effort days support performance, reduce injury risk, and build long-term endurance.