The FLJUGA Triathlon Blog
Sprint Triathlon Run Workouts: 10 Example Training Sessions
Discover 10 example 5K sessions to develop speed, rhythm and race execution from the ground up.
10 Sprint Triathlon Zone 3 / Tempo Example Run Sessions
Discover 10 structured tempo workouts to build pacing control, speed endurance and mental strength for your next 5K race
10 Sprint Triathlon Zone 4 / Threshold Example Run Sessions
Explore 10 focused Zone 4 threshold workouts to increase your 5K pace, boost stamina and develop race-ready control under pressure