The FLJUGA Triathlon Blog
Bike Training: What Is Zone 5/ VO2 Max?
Learn how Zone 5 bike training targets VO2 max and top-end power. Discover how short, intense efforts build speed, strength and resilience in high-performance cycling.
Ironman 70.3 Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 swim training boosts VO2 max and top-end speed in Ironman 70.3. Discover how short, high-effort sets improve your power and race-day sharpness.
Ironman Training: What Is Zone 5 / VO2 Max?
Learn how VO2 max training boosts top-end speed and oxygen efficiency. Discover how Zone 5 sessions help sharpen your intensity and race-day performance in Ironman training.
Olympic Triathlon Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 training improves your top-end speed. Discover how VO2 max sessions sharpen intensity and boost peak performance on the Olympic triathlon bike leg.
Sprint Triathlon Training: What Is Zone 5 / VO2 Max?
Zone 5 training is where speed and power peak. Discover how VO2 max intervals sharpen intensity, push limits and elevate your sprint triathlon performance.
Triathlon Run Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 VO₂ Max run training enhances top-end speed, sharpens intensity tolerance and boosts your triathlon run performance.
Triathlon Bike Training: What Is Zone 5 / VO2 Max?
Explore how Zone 5 VO2 Max bike training builds explosive power, improves anaerobic capacity and sharpens your top-end performance for triathlon racing.
Triathlon Swim Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 VO2 Max swim training pushes your anaerobic capacity, builds top-end power and prepares you for fast race surges.
Triathlon Training: What Is Zone 5 / VO2 Max?
Learn what Zone 5 VO2 Max training means in triathlon, how it impacts your top-end power and when to use it for maximum performance.