The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly. Categories 10k 3 5K 3 Bike 16 Brick 8 Endurance 2 Half marathon 3 Ironman 15 Ironman 70.3 9 Long ride 2 Long run 3 Marathon 4 Olympic Triathlon 7 Recovery 6 Run 28 Sprint 17 Super sprint 1 Swim 11 Tempo 18 Threshold 22 Triathlon 2 VO2 7 Zone 2 8 Zone 3 14 Zone 4 18 Zone 5 9 Run, 5K Thomas Baldwin 02/04/2025 Run, 5K Thomas Baldwin 02/04/2025 10 Training Sessions to Improve Your 5K Time! Read More Run, Tempo, Zone 3, 5K Thomas Baldwin 31/03/2025 Run, Tempo, Zone 3, 5K Thomas Baldwin 31/03/2025 Ignite Your 5K: 10 Tempo Sessions for Speed and Power! Read More 5K, Run, Zone 4, Threshold Thomas Baldwin 31/03/2025 5K, Run, Zone 4, Threshold Thomas Baldwin 31/03/2025 Fire Up Your 5K: 10 Threshold Workouts for Speed & Stamina! Read More
Run, 5K Thomas Baldwin 02/04/2025 Run, 5K Thomas Baldwin 02/04/2025 10 Training Sessions to Improve Your 5K Time! Read More
Run, Tempo, Zone 3, 5K Thomas Baldwin 31/03/2025 Run, Tempo, Zone 3, 5K Thomas Baldwin 31/03/2025 Ignite Your 5K: 10 Tempo Sessions for Speed and Power! Read More
5K, Run, Zone 4, Threshold Thomas Baldwin 31/03/2025 5K, Run, Zone 4, Threshold Thomas Baldwin 31/03/2025 Fire Up Your 5K: 10 Threshold Workouts for Speed & Stamina! Read More
