The FLJUGA Triathlon Blog
5K Run Training: 10 Essential Sessions
Discover 10 essential 5K sessions to develop speed, rhythm and race execution from the ground up.
5K Run Training: 10 Tempo Sessions
Discover 10 structured tempo workouts to build pacing control, speed endurance and mental strength for your next 5K race
5K Run Training: 10 Zone 4 / Threshold Workouts
Explore 10 focused Zone 4 threshold workouts to increase your 5K pace, boost stamina and develop race-ready control under pressure