Run Blog: From 5K to Marathon Training and Preparation
The Run Blog is a training and preparation resource for runners from 5K to Marathon. It brings together practical workouts, training guidance, race preparation, recovery and mindset support in one place. The focus is on helping runners train with purpose, build consistency and understand how sessions fit together over time, supporting sustainable progress across every stage of the running journey.
Zone 5 Running Explained and the Role of VO2 Training
Learn how Zone 5 running and VO2 training challenge your aerobic capacity, how your body responds and how this intensity can support running performance.
10 VO2 Running Sessions for Your Half Marathon Training
Discover 10 VO2 running sessions for half marathon training, with Zone 5 workouts offering different ways to include very hard efforts within your preparation.
10 VO2 Run Workouts to Explore for Marathon Training
Explore 10 VO2 running workouts for marathon training, with varied Zone 5 sessions that offer different ways to include very hard running in your preparation.
10 VO2 Running Sessions to Bring Into Your 10K Training
Explore 10 VO2 running sessions for 10K training, with varied Zone 5 workouts that give you different ways to structure very hard efforts within your preparation.
10 VO2 Running Workouts to Explore in Your 5K Training
Explore 10 running workouts for 5K training, with different ways to structure Zone 5 sessions while using VO2 work to challenge your aerobic capacity.
Why Does VO2 Training Matter for Marathon Runners?
Learn how Zone 5 fits into marathon training and how VO2 sessions can develop aerobic capacity to support your training and performance across the distance.
How VO2 Training Improves Half Marathon Performance
Explore how VO2 training can develop half marathon performance through cardiovascular and muscular adaptations while further developing your aerobic system.
Where Does VO2 Max Training Fit Into Your 10K Preparation?
Discover where VO2 max training fits into your 10K preparation, how Zone 5 develops aerobic capacity and how to structure very hard running effectively.
Understanding VO2 Training to Improve 5K Performance
Learn how VO2 training can improve 5K performance, how your body responds to higher intensities and how to structure effective Zone 5 interval sessions.