The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport
How Social Media Pressure Affects Endurance Athletes
Discover how to stay grounded when social media metrics begin to shape your self-worth.
Racing with Emotion: How to Turn Feelings into Focus
Discover how to channel your emotions into fuel that drives your racing and training forward.
How Adaptability Builds Endurance: Letting Go of Control
Discover how embracing uncertainty in your training can build trust, growth and resilience.
Comparison in Endurance Sport: How to Stay Confident
Discover how comparison can shake your confidence and how to reclaim your focus and belief.
How Letting Go Builds Mental Strength in Endurance Sport
Discover how letting go of control and comparison can lead to emotional clarity and stronger performance.
Endurance Mindset: How Your Story Shapes Performance
Discover how the stories you tell yourself shape your identity, your training and your performance.
Long Run Mindset: How to Stay Mentally Strong and Present
Discover how talking to yourself during long runs can transform fatigue into fuel and mental strength.
Overcoming the “I’m Not Good Enough” Mindset in Training
Discover how to break free from the identity loop that keeps you stuck in self-doubt and limitation.
Mantras for Endurance: Words That Keep You Moving Forward
Discover how powerful mantras can keep you focused and calm when your body wants to quit.
Your Inner Coach vs Inner Critic: How to Take Control
Discover how the voice you choose to believe, whether your inner coach or critic, can shape your progress and mindset.
How Self-Talk Shapes Endurance Performance and Mindset
Discover how self-talk influences your mindset and performance in endurance sports.
Running from Fear: How Avoidance Hurts Progress
Discover how fear-based avoidance holds you back from real athletic progress.
How to Manage Pressure and Expectation in Endurance Training
Managing expectation anxiety is about finding clarity in the chaos. Discover how to manage expectation anxiety and stay calm when the pressure builds.
Dealing with Doubt in Endurance Training: How to Stay Strong
Self-doubt is normal during long training cycles. Learn how to work through it and trust your process.
Fear of Failure in Endurance Sports: How to Reframe It
Learn how to overcome fear of failure in training and racing. Reframe worst-case scenarios, reduce anxiety and turn fear into motivation for better performance.
How to Calm Pre-Race Nerves and Anxiety Before the Start
Turn pre-race panic into powerful focus. Learn how to calm anxiety with breathwork, mental cues, and race-day routines designed for endurance athletes.
Managing Anxiety and Fear for Endurance Performance
Anxiety can hit even the strongest athletes. This blog explores how endurance athletes experience performance anxiety and how to manage it without letting fear take over.
Rebuilding Confidence and Trust in Your Body After Injury
Learning to trust your body again after injury is a mental journey as much as a physical one. This guide helps you rebuild confidence and return with clarity.
How to Stay Mentally Strong During Injury Recovery
Learn how to train your mind when the body is on hold. Discover ways to stay mentally connected, strong and engaged through injury.
Fear of Re-Injury: How to Return to Sport with Confidence
Discover how to overcome fear of re-injury. Learn how to rebuild trust in your body and return to training with calm control.