The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport
How to Stop Overthinking and Cope Mentally with Injury
Learn how to break the cycle of overthinking during injury. Discover strategies to stay grounded and mentally clear in recovery.
Injury and Identity: How to Rebuild Yourself Beyond Sport
Learn how to navigate identity when training stops. Discover how to rebuild confidence and purpose during recovery.
Dealing with Injury in Sport: Mental Strategies That Help
Discover how to manage the mental side of injury. Learn strategies to cope with setbacks and stay focused during recovery.
How to Reflect, Reset and Mentally Recover After a Race
Discover how to mentally reset after a race. Learn how reflection, rest and routine can help you rebuild stronger for your next goal.
Self-Coaching Tips and Mental Strategies for Training Alone
Discover how to stay sharp without a coach. Learn self-coaching strategies to build focus, structure and motivation on your own.
Visualisation for Endurance Success: Train the Mind to Win
Learn how to use visualisation to improve race execution. Discover when and how to mentally rehearse for endurance success.
How to Push Through When a Race Gets Mentally Tough
Learn how to push through when the race gets tough. Discover mental tools that help you stay focused through the hardest miles.
Mindset Shifts to Build Confidence and Strength for Race Day
Learn the mental shifts that lead to better performance. Discover how to think clearer, race smarter and stay strong under pressure.
The Endurance Mindset: Training to Finish Strong
Discover what it takes to finish strong in endurance sport. Learn how to develop a mindset built for resilience and follow-through.
Setting Mental Goals That Actually Stick
Discover how to set mental goals that truly last. Learn simple strategies to turn intentions into consistent performance habits.
How to Mentally Reset After a Difficult Run, Race or DNF
Learn how to reset after a disappointing run or race. Discover mental recovery techniques that restore focus and confidence.
Mindful Running: Tuning into Breath, Form & Effort
Discover how mindful running enhances form, focus and flow. Learn how to tune into your breath, posture and pace.
Discipline vs Motivation: What Really Gets You Out the Door?
Learn the difference between discipline and motivation. Discover what really drives consistency in endurance training.
How to Stay Motivated When You Don’t Feel Like Training
Discover how to keep going when motivation fades. Learn proven ways to stay consistent even when you don’t feel like training.
Running Mindset 101: Motivation, Discipline & Recovery
Discover the mindset behind strong running. Learn how motivation, discipline and recovery shape long-term success.
How to Stay Mentally Strong During Those Final Miles
Learn how to stay mentally strong when fatigue peaks. Discover strategies to push through the toughest part of any race.
Building Grit and Mental Strength in Endurance Training
Discover what grit really means in training. Learn how to develop resilience and push through when it gets tough.
Train Your Mind: Mental Rehearsal for Endurance Challenges
Learn how mental rehearsal prepares you for endurance events. Discover how visualising success builds readiness and confidence.
Powerful Pre-Race Habits That Build Race-Day Confidence
Discover powerful pre-race rituals that build calm, clarity and control. Learn how to boost your confidence before the start line.
How to Train Strong Mental Focus for Swim, Bike and Run
Learn how to sharpen your concentration across all three disciplines. Discover mental focus strategies for swim, bike and run.