Triathlon Training Blog: Training Guides, Workouts and Zones
Welcome to the Triathlon Blog, your space for practical training across the swim, bike and run. From structured sessions to race strategies and training guidance, you’ll find the tools and insights that help you stay consistent and perform with confidence. Explore the Triathlon Hub to build your knowledge and structure your training.
How to Train for Ironman 70.3: The Complete Training Guide
Learn how to prepare for your first Ironman 70.3. Discover the essential training, pacing and mindset strategies for conquering the 1.9K swim, 90K bike and 21.1K run.
The Complete Beginner’s Guide to the Olympic Triathlon
Discover what to expect in your first Olympic triathlon. Learn how to prepare for the 1.5K swim, 40K bike and 10K run with confidence and clarity.
Ironman 70.3 Explained: A Complete Beginner’s Training Guide
Start your Ironman 70.3 journey with confidence. This beginner’s guide explains the swim, bike and run distances, pacing strategy and mental approach to help you prepare for your first race.
Ironman Triathlon Explained: The Complete Beginner’s Guide
Explore what makes the Ironman triathlon so demanding. Understand the distances, time limits and mindset required to complete your first full-distance race.
Triathlon Distances Explained: Which Race Is Right for You?
Discover which triathlon distance fits your goals. Learn how to choose between Super Sprint, Sprint, Olympic, 70.3 and full Ironman based on your experience and lifestyle.
10 Sprint Triathlon Example Brick Sessions
Master your race prep with 10 example key brick sessions for sprint triathlon. Discover how structured bike-to-run workouts improve transitions, pacing and endurance.
Sprint Triathlon Training: The Benefits of Long Runs
Learn how long runs improve your sprint triathlon performance. Discover how aerobic conditioning and mental pacing come together in sustained running efforts.
Sprint Triathlon Training: The Benefits of Long Rides
Explore the benefits of long rides in sprint triathlon training. Discover how extended endurance sessions improve aerobic capacity, pacing control and mental strength.
Sprint Triathlon Run Workouts: 10 Example Training Sessions
Discover 10 example 5K sessions to develop speed, rhythm and race execution from the ground up.
Olympic Triathlon Run Workouts: 10 Example Training Sessions
Discover 10 example 10K training sessions to develop speed, improve consistency and prepare for race day with confidence.
Ironman 70.3 Run Workouts: 10 Example Training Sessions
Discover 10 example half marathon sessions to build endurance, improve pacing and prepare your body and mind for race day.