Triathlon Training Blog: Training Guides, Workouts and Zones
Welcome to the Triathlon Blog, your space for practical training across the swim, bike and run. From structured sessions to race strategies and training guidance, you’ll find the tools and insights that help you stay consistent and perform with confidence. Explore the Triathlon Hub to build your knowledge and structure your training.
Super Sprint Triathlon: Training Zones 1–5 Explained
Learn how Super Sprint triathlon training zones 1–5 work across swim, bike and run. Understand heart rate, power and pace to train with control and confidence.
Super Sprint Training: When to Take a Recovery Week
Discover when to schedule a recovery week in your Super Sprint plan. Learn how strategic rest supports consistency, adaptation and injury prevention.