The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly. Categories 10k 3 5K 3 Bike 16 Brick 8 Endurance 2 Half marathon 3 Ironman 15 Ironman 70.3 9 Long ride 2 Long run 3 Marathon 4 Olympic Triathlon 7 Recovery 6 Run 28 Sprint 17 Super sprint 1 Swim 11 Tempo 18 Threshold 22 Triathlon 2 VO2 7 Zone 2 8 Zone 3 14 Zone 4 18 Zone 5 9 Half marathon, Run Thomas Baldwin 01/04/2025 Half marathon, Run Thomas Baldwin 01/04/2025 The Half Marathon Speed Plan: 10 Key Sessions to PR! Read More Half marathon, Run, Tempo, Zone 3 Thomas Baldwin 31/03/2025 Half marathon, Run, Tempo, Zone 3 Thomas Baldwin 31/03/2025 Half Marathon Mastery: 10 Tempo Workouts for Peak Performance! Read More Run, Half marathon, Zone 4, Threshold Thomas Baldwin 31/03/2025 Run, Half marathon, Zone 4, Threshold Thomas Baldwin 31/03/2025 Smash Your Half Marathon: 10 Threshold Workouts for Speed! Read More
Half marathon, Run Thomas Baldwin 01/04/2025 Half marathon, Run Thomas Baldwin 01/04/2025 The Half Marathon Speed Plan: 10 Key Sessions to PR! Read More
Half marathon, Run, Tempo, Zone 3 Thomas Baldwin 31/03/2025 Half marathon, Run, Tempo, Zone 3 Thomas Baldwin 31/03/2025 Half Marathon Mastery: 10 Tempo Workouts for Peak Performance! Read More
Run, Half marathon, Zone 4, Threshold Thomas Baldwin 31/03/2025 Run, Half marathon, Zone 4, Threshold Thomas Baldwin 31/03/2025 Smash Your Half Marathon: 10 Threshold Workouts for Speed! Read More
