The FLJUGA Triathlon Blog
Ironman 70.3 Distances Explained: Half Ironman Breakdown
Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.
Ironman 70.3 Bike Training: 10 Zone 4 / Threshold Workouts
Explore 10 threshold bike sessions that improve sustained power, pacing control and fatigue resistance for Ironman 70.3.
Ironman Bike Training: 10 Key Essential Bike Workouts
Explore 10 key bike sessions that build strength, speed and control for long-distance Ironman success.
Ironman Training: 10 Key Zone 3 / Tempo Bike Workouts
Explore 10 tempo bike sessions designed to improve sustained power, pacing and control for your Ironman race.
Ironman 70.3 Training: 10 Key Essential Bike Workouts
Explore 10 key bike sessions that build strength, speed and control for Ironman 70.3 performance.
Ironman 70.3 Training: 10 Zone 3 / Tempo Bike Workouts
Explore 10 tempo bike sessions that develop control, stamina and sustained power for your Ironman 70.3 ride.
Ironman 70.3 Training: 10 Key Zone 3 / Tempo Brick Workouts
Explore 10 tempo brick workouts that improve pacing, resilience and fatigue resistance across bike and run for Ironman 70.3.
Olympic Triathlon Training: 10 Zone 3 / Tempo Bike Workouts
Discover 10 tempo bike workouts to develop steady power, focus and control. Ideal for Olympic triathletes building fitness and pacing on varied terrain.
Olympic Triathlon: 10 Zone 4 / Threshold Bike Workouts
Explore 10 threshold sessions to build strength and pace control on the Olympic triathlon bike. Learn how to sustain high effort and improve your FTP for race day.
IRONMAN Worlds Return to Kona!
The IRONMAN World Championship is returning to Kona. Discover what this means for the triathlon community and how it brings the sport back to its spiritual home.
Triathlon Bike Training: What Is Zone 5 / VO2 Max Workouts?
Learn how Zone 5 bike training targets VO2 max and top-end power. Discover how short, intense efforts build speed, strength and resilience in high-performance cycling.
Ironman Brick Training: 10 Key Workouts for Performance
Master your Ironman prep with 10 key brick sessions. Learn how to blend bike and run training to build endurance, transitions and late-race strength.
Ironman Bike Training: 10 Zone 4 / Threshold Workouts
Learn how to improve race pace and fatigue resistance with threshold bike sessions. Discover 10 workouts that build control, strength and execution for your Ironman ride.
Ironman Training: The Key Long Ride Benefits Explained
Discover why long rides are essential for Ironman success. Learn how extended endurance sessions build stamina, pacing control and mental resilience for race day.
How to Train for an Ironman: The Complete Training Guide
Discover what it takes to complete an Ironman 140.6. Learn how to train for the 3.8K swim, 180K bike and 42.2K run, and master your first full-distance triathlon.
How to Train for Ironman 70.3: The Complete Training Guide
Learn how to prepare for your first Ironman 70.3. Discover the essential training, pacing and mindset strategies for conquering the 1.9K swim, 90K bike and 21.1K run.
The Complete Beginner’s Guide to the Olympic Triathlon
Discover what to expect in your first Olympic triathlon. Learn how to prepare for the 1.5K swim, 40K bike and 10K run with confidence and clarity.
Ironman 70.3 Explained: A Complete Beginner’s Training Guide
Start your Ironman 70.3 journey with confidence. This beginner’s guide explains the swim, bike and run distances, pacing strategy and mental approach to help you prepare for your first race.
Ironman Triathlon Explained: The Complete Beginner’s Guide
Explore what makes the Ironman triathlon so demanding. Understand the distances, time limits and mindset required to complete your first full-distance race.
Olympic Triathlon Training: The Long Ride Benefits
Discover the value of long rides in Olympic triathlon training. Learn how steady distance builds aerobic capacity, muscular endurance and mental resilience.