Triathlon Training Blog: Training Guides, Workouts and Zones
Welcome to the Triathlon Blog, your space for practical training across the swim, bike and run. From structured sessions to race strategies and training guidance, you’ll find the tools and insights that help you stay consistent and perform with confidence. Explore the Triathlon Hub to build your knowledge and structure your training.
10 Sprint Triathlon Zone 3 / Tempo Example Swim Sessions
Build your aerobic swim base with 10 example tempo sessions for sprint triathlon. Discover how steady pace training improves stroke efficiency and race-day control.