The FLJUGA Triathlon Blog
Ironman 70.3 Distances Explained
Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.
Ironman Swim Training: 10 Key Workouts
Explore 10 key swim workouts that improve efficiency, pacing and endurance for your Ironman race preparation.
Ironman Swim Training: 10 Threshold Sessions
Explore 10 threshold swim sessions that improve speed, effort control and race-day performance for Ironman.
Ironman 70.3 Swim Training: 10 Essential Sessions
Explore 10 essential swim sessions that build form, focus and confidence for your Ironman 70.3 performance.
Ironman 70.3 Swim Training: 10 Threshold Sessions
Explore 10 threshold swim sessions that build speed, control and confidence for your Ironman 70.3 swim leg.
Ironman Swim Training: 10 Tempo Sessions
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman.
Ironman 70.3 Swim Training: 10 Tempo Sessions
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman 70.3.
Olympic Triathlon Swim Training: 10 Tempo Sessions
Discover 10 tempo swim sessions designed for Olympic triathlon prep. Build steady rhythm, open water control and aerobic strength across each interval.
Olympic Triathlon Swim Training: 10 Threshold Sessions
Explore 10 threshold swim workouts to improve pacing, stroke efficiency and race-day stamina. Build swim control and confidence for your Olympic triathlon.
IRONMAN Worlds Return to Kona!
The IRONMAN World Championship is returning to Kona. Discover what this means for the triathlon community and how it brings the sport back to its spiritual home.
Beginner’s Guide to Ironman 140.6
Discover what it takes to complete an Ironman 140.6. Learn how to train for the 3.8K swim, 180K bike and 42.2K run, and master your first full-distance triathlon.
Beginner’s Guide to Ironman 70.3
Learn how to prepare for your first Ironman 70.3. Discover the essential training, pacing and mindset strategies for conquering the 1.9K swim, 90K bike and 21.1K run.
Beginner’s Guide to the Olympic Triathlon
Discover what to expect in your first Olympic triathlon. Learn how to prepare for the 1.5K swim, 40K bike and 10K run with confidence and clarity.
Ironman 70.3 Explained: A Beginner’s Guide
Start your Ironman 70.3 journey with confidence. This beginner’s guide explains the swim, bike and run distances, pacing strategy and mental approach to help you prepare for your first race.
Ironman Explained: A Beginner’s Guide
Explore what makes the Ironman triathlon so demanding. Understand the distances, time limits and mindset required to complete your first full-distance race.
Sprint Triathlon Training: 10 Tempo Swim Sessions
Build your aerobic swim base with 10 tempo sessions for sprint triathlon. Discover how steady pace training improves stroke efficiency and race-day control.
Sprint Triathlon Training: 10 Threshold Swim Sessions
Get faster in the water with 10 threshold swim sessions for sprint triathlon. Discover how focused intensity boosts endurance, form and open water pacing.
Triathlon Swim Training: What Is Zone 2 / Endurance?
Zone 2 swim training builds your aerobic base. Learn how steady endurance pacing in the water improves efficiency, control and confidence on race day.
Triathlon Swim Training: What Is Zone 3 / Tempo?
Learn how Zone 3 tempo swim training builds aerobic strength, develops race rhythm and improves steady pacing for triathlon performance.
Triathlon Swim Training: What Is Zone 4 / Threshold?
Discover how Zone 4 threshold swim training improves sustainable pace, builds stroke efficiency and prepares you for race-level triathlon efforts.