The FLJUGA Triathlon Blog
Ironman Distances Explained
Discover how far each discipline goes in a full Ironman race and what it takes to complete the 140.6-mile challenge.
Half Ironman vs Full Ironman: What’s the Difference?
Compare the key differences in distance, pacing and preparation between a Half Ironman and Full Ironman.
Ironman Swim Training: 10 Key Workouts
Explore 10 key swim workouts that improve efficiency, pacing and endurance for your Ironman race preparation.
Ironman Run Training: 10 Key Workouts
Explore 10 key run workouts that build strength, control and race-day durability for your Ironman marathon leg.
Ironman Swim Training: 10 Threshold Sessions
Explore 10 threshold swim sessions that improve speed, effort control and race-day performance for Ironman.
Ironman Run Training: 10 Tempo Sessions
Explore 10 tempo run sessions that build control, efficiency and endurance for your Ironman marathon leg.
Ironman Bike Training: 10 Key Sessions
Explore 10 key bike sessions that build strength, speed and control for long-distance Ironman success.
Ironman Bike Training: 10 Tempo Sessions
Explore 10 tempo bike sessions designed to improve sustained power, pacing and control for your Ironman race.
Ironman Swim Training: 10 Tempo Sessions
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman.
IRONMAN Worlds Return to Kona!
The IRONMAN World Championship is returning to Kona. Discover what this means for the triathlon community and how it brings the sport back to its spiritual home.
Ironman Brick Training: 10 Key Sessions
Master your Ironman prep with 10 key brick sessions. Learn how to blend bike and run training to build endurance, transitions and late-race strength.
Ironman Brick Training: 10 Tempo Sessions
Explore 10 tempo brick workouts that blend steady pacing across swim, bike and run. Learn how to control intensity and build endurance for Ironman brick training success.
Ironman Brick Training: 10 Threshold Sessions
Discover 10 threshold brick workouts to improve your bike-run transition. Learn how to build pacing control, lactate clearance and race-day resilience with combined sessions.
Ironman Training: What Is Zone 5 / VO2 Max?
Learn how VO2 max training boosts top-end speed and oxygen efficiency. Discover how Zone 5 sessions help sharpen your intensity and race-day performance in Ironman training.
Ironman Bike Training: 10 Threshold Workouts
Learn how to improve race pace and fatigue resistance with threshold bike sessions. Discover 10 workouts that build control, strength and execution for your Ironman ride.
Ironman Run Training: 10 Threshold Sessions
Discover 10 threshold sessions to build speed and control on the Ironman run. Learn how to develop mental toughness and race-day pace through focused intensity.
Ironman Training: What Is Zone 4 / Threshold?
Learn how to use Zone 4 to sharpen your threshold power. Discover how training at the edge of sustainable effort improves pacing control and endurance for Ironman racing.
Ironman Training: Long Run Benefits
Learn why the long run is vital in Ironman training. Discover how it builds fatigue resistance, aerobic capacity and mental strength for a strong finish on race day.
Ironman Training: Long Ride Benefits
Discover why long rides are essential for Ironman success. Learn how extended endurance sessions build stamina, pacing control and mental resilience for race day.
Beginner’s Guide to Ironman 140.6
Discover what it takes to complete an Ironman 140.6. Learn how to train for the 3.8K swim, 180K bike and 42.2K run, and master your first full-distance triathlon.