The FLJUGA Triathlon Blog
Ironman Distances Explained: The Swim, Bike and Run Guide
Discover how far each discipline goes in a full Ironman race and what it takes to complete the 140.6-mile challenge.
Half Ironman / 70.3 vs Full Ironman: What’s the Difference?
Compare the key differences in distance, pacing and preparation between a Half Ironman and Full Ironman.
Ironman Swim Training: 10 Key Essential Swim Workouts
Explore 10 key swim workouts that improve efficiency, pacing and endurance for your Ironman race preparation.
Ironman Marathon Training: 10 Key Essential Run Workouts
Explore 10 key run workouts that build strength, control and race-day durability for your Ironman marathon leg.
Ironman Swim Training: 10 Zone 4 / Threshold Workouts
Explore 10 threshold swim sessions that improve speed, effort control and race-day performance for Ironman.
Ironman Marathon Training: 10 Zone 3 / Tempo Run Workouts
Explore 10 tempo run sessions that build control, efficiency and endurance for your Ironman marathon leg.
Ironman Bike Training: 10 Key Essential Bike Workouts
Explore 10 key bike sessions that build strength, speed and control for long-distance Ironman success.
Ironman Training: 10 Key Zone 3 / Tempo Bike Workouts
Explore 10 tempo bike sessions designed to improve sustained power, pacing and control for your Ironman race.
Ironman Training: 10 Key Zone 3 / Tempo Swim Workouts
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman.
IRONMAN Worlds Return to Kona!
The IRONMAN World Championship is returning to Kona. Discover what this means for the triathlon community and how it brings the sport back to its spiritual home.
Ironman Brick Training: 10 Key Workouts for Performance
Master your Ironman prep with 10 key brick sessions. Learn how to blend bike and run training to build endurance, transitions and late-race strength.
Ironman Brick Training: 10 Zone 3 / Tempo Workouts
Explore 10 tempo brick workouts that blend steady pacing across swim, bike and run. Learn how to control intensity and build endurance for Ironman brick training success.
Ironman Brick Training: 10 Zone 4 / Threshold Workouts
Discover 10 threshold brick workouts to improve your bike-run transition. Learn how to build pacing control, lactate clearance and race-day resilience with combined sessions.
Ironman Training: What Is Zone 5 / VO2 Max Workouts?
Learn how VO2 max training boosts top-end speed and oxygen efficiency. Discover how Zone 5 sessions help sharpen your intensity and race-day performance in Ironman training.
Ironman Bike Training: 10 Zone 4 / Threshold Workouts
Learn how to improve race pace and fatigue resistance with threshold bike sessions. Discover 10 workouts that build control, strength and execution for your Ironman ride.
Ironman Run Training: 10 Zone 4 / Threshold Workouts
Discover 10 threshold sessions to build speed and control on the Ironman run. Learn how to develop mental toughness and race-day pace through focused intensity.
Ironman Training: What Is Zone 4 / Threshold Workouts?
Learn how to use Zone 4 to sharpen your threshold power. Discover how training at the edge of sustainable effort improves pacing control and endurance for Ironman racing.
Ironman Training: The Key Benefits of Long Runs Explained
Learn why the long run is vital in Ironman training. Discover how it builds fatigue resistance, aerobic capacity and mental strength for a strong finish on race day.
Ironman Training: The Key Long Ride Benefits Explained
Discover why long rides are essential for Ironman success. Learn how extended endurance sessions build stamina, pacing control and mental resilience for race day.
How to Train for an Ironman: The Complete Training Guide
Discover what it takes to complete an Ironman 140.6. Learn how to train for the 3.8K swim, 180K bike and 42.2K run, and master your first full-distance triathlon.