The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport
Your Inner Coach vs Inner Critic: How to Take Control
Discover how the voice you choose to believe, whether your inner coach or critic, can shape your progress and mindset.
How Self-Talk Shapes Endurance Performance and Mindset
Discover how self-talk influences your mindset and performance in endurance sports.
Running from Fear: How Avoidance Hurts Progress
Discover how fear-based avoidance holds you back from real athletic progress.
How to Manage Pressure and Expectation in Endurance Training
Managing expectation anxiety is about finding clarity in the chaos. Discover how to manage expectation anxiety and stay calm when the pressure builds.
Dealing with Doubt in Endurance Training: How to Stay Strong
Self-doubt is normal during long training cycles. Learn how to work through it and trust your process.
Fear of Failure in Endurance Sports: How to Reframe It
Learn how to overcome fear of failure in training and racing. Reframe worst-case scenarios, reduce anxiety and turn fear into motivation for better performance.
How to Calm Pre-Race Nerves and Anxiety Before the Start
Turn pre-race panic into powerful focus. Learn how to calm anxiety with breathwork, mental cues, and race-day routines designed for endurance athletes.
Managing Anxiety and Fear for Endurance Performance
Anxiety can hit even the strongest athletes. This blog explores how endurance athletes experience performance anxiety and how to manage it without letting fear take over.
Rebuilding Confidence and Trust in Your Body After Injury
Learning to trust your body again after injury is a mental journey as much as a physical one. This guide helps you rebuild confidence and return with clarity.
How to Stay Mentally Strong During Injury Recovery
Learn how to train your mind when the body is on hold. Discover ways to stay mentally connected, strong and engaged through injury.
Fear of Re-Injury: How to Return to Sport with Confidence
Discover how to overcome fear of re-injury. Learn how to rebuild trust in your body and return to training with calm control.
How to Stop Overthinking and Cope Mentally with Injury
Learn how to break the cycle of overthinking during injury. Discover strategies to stay grounded and mentally clear in recovery.
Injury and Identity: How to Rebuild Yourself Beyond Sport
Learn how to navigate identity when training stops. Discover how to rebuild confidence and purpose during recovery.
Dealing with Injury in Sport: Mental Strategies That Help
Discover how to manage the mental side of injury. Learn strategies to cope with setbacks and stay focused during recovery.
How to Reflect, Reset and Mentally Recover After a Race
Discover how to mentally reset after a race. Learn how reflection, rest and routine can help you rebuild stronger for your next goal.
Self-Coaching Tips and Mental Strategies for Training Alone
Discover how to stay sharp without a coach. Learn self-coaching strategies to build focus, structure and motivation on your own.
Visualisation for Endurance Success: Train the Mind to Win
Learn how to use visualisation to improve race execution. Discover when and how to mentally rehearse for endurance success.
How to Push Through When a Race Gets Mentally Tough
Learn how to push through when the race gets tough. Discover mental tools that help you stay focused through the hardest miles.
Mindset Shifts to Build Confidence and Strength for Race Day
Learn the mental shifts that lead to better performance. Discover how to think clearer, race smarter and stay strong under pressure.
The Endurance Mindset: Training to Finish Strong
Discover what it takes to finish strong in endurance sport. Learn how to develop a mindset built for resilience and follow-through.