The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport
Your Inner Coach vs Your Inner Critic: Who’s Louder?
Discover how the voice you choose to believe, whether your inner coach or critic, can shape your progress and mindset.
The Voice Inside: How Self-Talk Shapes Endurance
Discover how self-talk influences your mindset and performance in endurance sports.
Running from Fear: How Avoidance Hurts Progress
Discover how fear-based avoidance holds you back from real athletic progress.
When the Pressure Builds: Managing Expectation Anxiety
Managing expectation anxiety is about finding clarity in the chaos. Discover how to manage expectation anxiety and stay calm when the pressure builds.
Dealing with Doubt: When Your Mind Questions Your Training
Self-doubt is normal during long training cycles. Learn how to work through it and trust your process.
The Fear of Failing: Reframing Your Worst-Case Scenarios
Pre-Race Panic: How to Calm Your Mind Before the Start Line
The Fear Factor: Anxiety in Endurance Athletes
Anxiety can hit even the strongest athletes. This blog explores how endurance athletes experience performance anxiety and how to manage it without letting fear take over.
Rebuilding Trust in Your Body After Injury
Learning to trust your body again after injury is a mental journey as much as a physical one. This guide helps you rebuild confidence and return with clarity.
Staying Connected: Training the Mind When the Body Can’t Move
Learn how to train your mind when the body is on hold. Discover ways to stay mentally connected, strong and engaged through injury.
Fear of Re-Injury: How to Return Without Panic
Discover how to overcome fear of re-injury. Learn how to rebuild trust in your body and return to training with calm control.
The Mental Spiral of Injury: Breaking the Over thinking Loop
Learn how to break the cycle of overthinking during injury. Discover strategies to stay grounded and mentally clear in recovery.
Identity in Recovery: Who Are You When You Can’t Train?
Learn how to navigate identity when training stops. Discover how to rebuild confidence and purpose during recovery.
The Psychology of Injury: How to Mentally Navigate Setbacks in Sport
Discover how to manage the mental side of injury. Learn strategies to cope with setbacks and stay focused during recovery.
Post-Race Mental Recovery: Reflect, Reset, Rebuild
Discover how to mentally reset after a race. Learn how reflection, rest and routine can help you rebuild stronger for your next goal.
Self-Coaching: Mental Strategies for Training Alone
Discover how to stay sharp without a coach. Learn self-coaching strategies to build focus, structure and motivation on your own.
Visualisation for Endurance Success: Before, During and After
Learn how to use visualisation to improve race execution. Discover when and how to mentally rehearse for endurance success.
How to Push Through When the Race Gets Dark
Learn how to push through when the race gets tough. Discover mental tools that help you stay focused through the hardest miles.
Mindset Shifts That Make You Stronger on Race Day
Learn the mental shifts that lead to better performance. Discover how to think clearer, race smarter and stay strong under pressure.
The Endurance Mindset: Training to Finish Strong
Discover what it takes to finish strong in endurance sport. Learn how to develop a mindset built for resilience and follow-through.