The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport
Setting Mental Goals That Actually Stick
Discover how to set mental goals that truly last. Learn simple strategies to turn intentions into consistent performance habits.
Mental Recovery After a Bad Run or Race
Learn how to reset after a disappointing run or race. Discover mental recovery techniques that restore focus and confidence.
Mindful Running: Tuning into Breath, Form & Effort
Discover how mindful running enhances form, focus and flow. Learn how to tune into your breath, posture and pace.
Discipline vs Motivation: What Really Gets You Out the Door?
Learn the difference between discipline and motivation. Discover what really drives consistency in endurance training.
How to Stay Motivated When You Don’t Feel Like Training
Discover how to keep going when motivation fades. Learn proven ways to stay consistent even when you don’t feel like training.
Running Mindset 101: Motivation, Discipline & Mental Recovery
Discover the mindset behind strong running. Learn how motivation, discipline and recovery shape long-term success.
Staying Mentally Strong in the Final Miles
Learn how to stay mentally strong when fatigue peaks. Discover strategies to push through the toughest part of any race.
Building Grit: What It Means and How to Develop It in Training
Discover what grit really means in training. Learn how to develop resilience and push through when it gets tough.
Train Your Mind: Mental Rehearsal for Endurance Challenges
Learn how mental rehearsal prepares you for endurance events. Discover how visualising success builds readiness and confidence.
Race-Day Confidence: Pre-Race Rituals That Work
Discover powerful pre-race rituals that build calm, clarity and control. Learn how to boost your confidence before the start line.
How to Train Your Mental Focus During Swim, Bike & Run
Learn how to sharpen your concentration across all three disciplines. Discover mental focus strategies for swim, bike and run.
Mental Training for Athletes: Build Focus, Grit & Race Confidence
Discover the tools that build mental strength. Learn how athletes develop focus, grit and race confidence through mental training.
Mental Fatigue vs Physical Fatigue: Know the Signs!
Learn how to spot the difference between mental and physical fatigue. Discover how each affects performance and how to manage both.
How Your Thoughts Impact Pacing, Form & Focus
Learn how your thoughts shape your pacing and technique. Discover the mental patterns that support smarter, more focused running.
The Science of Suffering: How Endurance Athletes Cope with Pain
Discover how elite endurance athletes manage pain. Learn the science behind suffering and how to train your mind to push through.
Cognitive Fatigue in Long Races: What It Is & How to Train for It
Learn how cognitive fatigue impacts long-distance races. Discover how to train your mind to stay sharp when the body gets tired.
Why Mental Endurance Matters as Much as Physical Strength
Discover why mental endurance is just as vital as physical strength. Learn how mindset fuels performance on the bike and beyond.
The Psychology of Endurance
Discover how your mind shapes endurance. Learn how psychology impacts your ability to push through long efforts and finish strong.