The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport
The Comeback Mindset: Starting Again Without Shame or Fear
Discover how to restart your training with confidence and leave fear and shame behind.
Rebuilding Trust in Your Body After Injury
Learning to trust your body again after injury is a mental journey as much as a physical one. This guide helps you rebuild confidence and return with clarity.
Staying Connected: Training the Mind When the Body Can’t Move
Learn how to train your mind when the body is on hold. Discover ways to stay mentally connected, strong and engaged through injury.
Fear of Re-Injury: How to Return Without Panic
Discover how to overcome fear of re-injury. Learn how to rebuild trust in your body and return to training with calm control.
The Mental Spiral of Injury: Breaking the Over thinking Loop
Learn how to break the cycle of overthinking during injury. Discover strategies to stay grounded and mentally clear in recovery.
Identity in Recovery: Who Are You When You Can’t Train?
Learn how to navigate identity when training stops. Discover how to rebuild confidence and purpose during recovery.
The Psychology of Injury: How to Mentally Navigate Setbacks in Sport
Discover how to manage the mental side of injury. Learn strategies to cope with setbacks and stay focused during recovery.
Post-Race Mental Recovery: Reflect, Reset, Rebuild
Discover how to mentally reset after a race. Learn how reflection, rest and routine can help you rebuild stronger for your next goal.
Mental Recovery After a Bad Run or Race
Learn how to reset after a disappointing run or race. Discover mental recovery techniques that restore focus and confidence.