The FLJUGA Triathlon Blog
Ironman Training: What Is Zone 2 / Endurance?
Learn how Zone 2 endurance training builds aerobic durability for long-course Ironman success. Discover why low-intensity effort is the foundation for race-day stamina.
Ironman Explained: A Beginner’s Guide
Explore what makes the Ironman triathlon so demanding. Understand the distances, time limits and mindset required to complete your first full-distance race.
Ironman Training: When to Take a Recovery Week
Discover why recovery weeks are essential during Ironman training. Learn how to schedule rest to protect performance, boost adaptation and avoid overtraining.